We’ve all been there before – you’re burning the candle at both ends and are getting closer and closer to creative burnout. You’re clinging to the mantra, “No rest for the weary” as you rapidly begin to lose steam.
Though we’ve heard time and time again that you should get no less than seven hours of sleep each night, in this day and age with the busy schedules that we all juggle, getting adequate amounts of sleep each night is nothing short of impossible.
Thomas Edison agreed. Yes, the Thomas Edison, the famous inventor and idea person believed that his invention of the incandescent light bulb would liberate people from the constraints of sleep.
That’s why Edison was an advocate for naps.
But, not just any nap – power naps. Now, Edison wasn’t a supporter of sleep for lazy purposes. Rather, he encouraged people to get their rest for the creative, productive and overall work-ethic benefits that resulted.
Idea people, listen closely. If you’ve been struggling with a creative block, we might have found what you need to jump over this hurdle and never look back. The answer is sleep!
Though Edison seemed to be very proud of his lack of sleep, it was said that he only got as little as three to four hours of sleep each night. But, Edison did take power naps.
All throughout his property were napping cots. You could find these cots in his library and even in his laboratories. Though he had cots for his power naps, he wasn’t afraid to rest in some peculiar places, like under a tree in the middle of the day!
So, why did he like naps more than a full night’s rest? Edison believed that his napping helped counterbalance the intensity of his labor. Most days, he would take a nap or two. When he woke up from his quick rest, he was reinvigorated and ready to tackle the next problem.
The lesson to be learned here is that sleep is a necessary piece to the innovation puzzle. Sleep allows for you to reignite your creativity, to see things in a new light and to build on ideas that you previously struggled with. Rest is essential in helping us reach and exceed an even higher standard than we set out to attain on our pursuits for creative excellence.
Burned out? A good rest can help.
Copyright Davison, 2016